Longevity Protocol

The Meraki Longevity Protocol

Your Personalized Path to Vitality, Longevity, and Optimal Wellness.

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Aging is inevitable—but how we age is within our control. At Meraki Integrative, we take a science-backed, holistic approach to longevity, helping clients in New York City, Long Island, and beyond optimize their health at the cellular level.


Whether you're looking to enhance energy, brain function, skin vitality, or metabolic health, our Meraki Longevity Protocol combines the latest advancements in functional medicine, regenerative therapies, and holistic wellness to help you achieve optimal health—inside and out.


For those outside of NYC and Long Island, we offer telehealth consultations, ensuring that you receive expert guidance and a personalized longevity plan no matter where you are.

What Is the Meraki Longevity Protocol?


The Meraki Longevity Protocol is a comprehensive, multi-faceted approach designed to address the root causes of aging and optimize cellular function, metabolic efficiency, and cognitive performance. We integrate:

  • Advanced diagnostic testing to assess key biomarkers of aging, inflammation, and metabolic health
  • IV nutrient therapy to replenish essential micronutrients and optimize mitochondrial function
  • Peptide therapy to support cellular repair, muscle recovery, and skin health
  • NAD+ infusions to boost energy, cognition, and longevity at a cellular level
  • Hormone optimization to balance metabolism, mood, and vitality
  • Aesthetic treatments, including PRF therapy, to promote youthful, glowing skin from the inside out
  • Hypnotic coaching and mindset work to support behavioral change and stress resilience
  • Nutritional coaching to optimize metabolic health and longevity
  • Personalized wellness plans designed by leading functional medicine practitioners


This comprehensive protocol is fully customized to each individual, ensuring that every treatment supports your body’s ability to age gracefully, regenerate efficiently, and perform optimally.

Curious about which tests are right for you?

Book a Consultation to Learn More!

Curious about which tests are right for you?

Book a Consultation to Learn More!

Inquire Now Call Us

Longevity Step By Step

Step 1: Advanced Diagnostic Testing – Your Blueprint for Longevity

  • Longevity starts with data. Through comprehensive functional medicine testing, we assess your:

    • Metabolic health – Blood sugar regulation, insulin sensitivity, and metabolic efficiency
    • Cognitive function – Brain inflammation, neurotransmitter balance, and memory optimization
    • Muscle & bone health – Sarcopenia (age-related muscle loss), bone density, and recovery
    • Gut health µobiome balance – Key to immunity, digestion, and systemic inflammation
    • Genetic predisposition – Risk factors for cardiovascular disease, neurodegeneration, and more

    By identifying potential risk factors before symptoms arise, we create a customized Meraki Longevity Plan that is unique to your body’s needs.


Testing At Meraki

Step 2: Cellular Rejuvenation with IV Nutrient Therapy

  • IV nutrient therapy delivers high-dose vitamins, minerals, and antioxidants directly into your bloodstream, ensuring:

    • Increased energy levels
    • Stronger immune function
    • Sharper cognitive performance
    • Glowing, youthful skin

  • Some of our most popular longevity-focused IV drips include:

    • NAD+ IV Therapy – Supports mitochondrial health, DNA repair, and cognitive function
    • Glutathione IV Therapy – A powerful antioxidant to combat oxidative stress and aging
    • Vitamin Infusions (B12, C, D, Zinc) – Optimizes immune health, metabolism, and recovery

    Book IV Therapy in NYC & Long Island

IV Drips At Meraki

Step 3: Peptide Therapy – The Future of Regenerative Medicine

  • Peptides are short chains of amino acids that stimulate cellular repair, enhance metabolism, and improve skin elasticity. We use bioactive peptides such as:

    • BPC-157 – Supports muscle recovery, joint health, and inflammation reduction
    • CJC-1295 & Ipamorelin – Stimulates growth hormone production, promoting fat loss, muscle tone, and skin health
    • Thymosin Alpha-1 – Boosts immune function and cellular regeneration

    Discover Peptide Therapy in NYC & Long Island

Peptide Therapy At Meraki

Step 4: Hypnotic Coaching for Mindset and Longevity

  • Longevity isn’t just about physical health—it’s about mental resilience and behavioral change. Hypnotic coaching helps rewire negative thought patterns, reduce stress, and build habits that support long-term wellness. It can be particularly beneficial for:

    • Overcoming stress and anxiety, which accelerate aging
    • Developing healthier eating and lifestyle habits
    • Improving sleep quality and recovery
    • Supporting cognitive performance and mental clarity

    By integrating hypnotic coaching into your longevity plan, we help you build a strong mind-body connection that supports vitality at every stage of life.


    Learn more about Hypnotic Coaching.


Hypnotherapy At Meraki

Step 5: Nutritional Coaching for Longevity

  • Nutrition is the foundation of long-term health. At Meraki Integrative, our nutritional coaching focuses on:

    • Metabolic optimization – Personalized plans to stabilize blood sugar, enhance fat metabolism, and support gut health
    • Anti-inflammatory eating – Strategies to reduce oxidative stress and support cellular function
    • Longevity-focused supplementation – Targeted nutrients that help slow aging at the molecular level
Explore Nutritional Coaching

Step 6: Aesthetic Longevity – PRF Therapy for Natural Rejuvenation

  • At Meraki Integrative, we combine regenerative medicine with aesthetic treatments to ensure your outer radiance matches your inner vitality:

    • PRF (Platelet-Rich Fibrin) Therapy – A cutting-edge, natural alternative to fillers, PRF enhances collagen production, skin elasticity, and healing
    • Microneedling & PRP Facials – Stimulates collagen for firmer, smoother skin
    • Botox & Fillers – Natural-looking rejuvenation for a youthful glow
    • RF Skin Tightening & Laser Therapy – Non-invasive treatments for skin renewal

Aesthetic & Anti-Aging Services

In-Person and Virtual Longevity Consultations

For those in the New York City or Long Island area, we offer in-person longevity consultations at our state-of-the-art wellness clinics. If you are located outside of the area, we provide telehealth consultations, allowing you to access expert guidance and personalized wellness plans from anywhere.


Take Control of Your Health and Longevity


The Meraki Longevity Protocol is not a one-size-fits-all program. It is a highly customized, data-driven approach to health optimization, designed to help you live longer, feel younger, and perform at your peak.


Schedule a consultation today at our NYC or Long Island locations or book a virtual longevity consultation to start your journey toward a stronger, sharper, and healthier future.


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